How can YOGA help when you are TTC (trying to conceive) with IVF?
Yoga for pregnancy is an ancient discipline of exercises and cognitive control. It is both spiritual and physical in nature. Yoga for pregnancy incorporates breathing exercises, exercise, and meditation. Yoga for pregnancy aids in the reduction of stress and tension in both the mind and the body. Because IVF is a stressful experience, any procedure that helps to alleviate stress during the procedure can only be beneficial to the patient.
Undergoing infertility treatment can cause chronic or persistent stress. As long as the stress response is "on," you are at increased risk of developing high blood pressure, suppressed immunity, depression, and anxiety. Chronic stress can affect every system in the body and aggravate pre-existing conditions like diabetes, arthritis, and chronic pain. In addition, chronic stress can suppress the reproductive system, resulting in amenorrhea and inability to ovulate in women, impotence, and lack of libido in men, or both.
YOGA's role in IVF Treatment
There are numerous stress management techniques like diaphragmatic breathing, progressive muscle relaxation, meditation, and yoga. You will need to experiment to find out which one works best for you. Diaphragmatic breathing, pranayama, and meditation can all help you get back into a normal physiological and psychological state.
Yoga's Role BEFORE and DURING your Ovary Stimulating INJECTIONS
Yoga not only relieves stress but also betters blood circulation. The American Society of Reproductive Medicine examined the effects of Yoga on IVF outcomes at their 2017 scientific expo. In fact, studies show that stress can negatively affect reproductive outcomes in IVF cycles, but YOGA can be used as an adjuvant to improve pregnancy rates in couples undergoing IVF treatment.
The body requires energy to develop extra follicles in your ovaries and to grow your endometrial lining once your injections begin. To ensure your body receives the required nourishment during this time, reduce the intensity of your Yoga practice to moderate or light.
Overall, observations have inferred that yoga for pregnancy programmes can reduce anxiety in patients and also for those who have previously failed IVF cycles.
YOGA after a POSITIVE pregnancy TEST
Embrace Yoga to drive you through a healthy pregnancy
Once you get a positive pregnancy test, you can resume your yoga practice. Find an experienced Yoga teacher to prepare you for prenatal exercises without resorting to prone positions or stretching exercises that may cause more harm than good.
How YOGA can aid in FERTILITY TREATMENT?
Yoga’s benefits are limitless
Yoga is a fantastic way to prepare the body for pregnancy. It reduces stress, balances out hormones, and can help you feel better in body, mind, and spirit.
This is how Yoga can help you de-stress in many other ways:
essential but usually forgotten. You should drink at least 2l of mineral or filtered water a day.
Even the most resilient person can feel intimidated by the demands of infertility treatment, leaving them depressed and anxious. Yoga can greatly aid in such cases and distract you from unpleasant thoughts.
Emotional distress increases as the intensity and duration of infertility treatment increases. Practising Yoga can pacify your senses and aid in creating a positive vibe inside you.
Yoga techniques trigger the "relaxation response" in your body, which helps restore the nervous system's balance by slowing the heart rate and restoring your body and mind.